Dore impinduka ziba mu mubiri wawe iyo usomanye n’umuntu kunshuro ya mbere

Kuri ubu nzi neza ko umuntu wese wagize amahirwe yo kugira uwo basomana nanubu yibuka neza uwo muntu basomanye ndetse naho bari bari. Ibi biba utitaye kubyakurikiye nyuma  ndetse nuko byaje kugenda mu rukundo.

Gusa icyo ugomba kumenya nuko hatitawe ku myaka umuntu afite cyangwa se ikigero agezemo gusomana n’umuntu ari ubwa mbere mubikoze mwembi, birabaryohera. Gusa gusoma umuntu bwa mbere siko burigihe biba ari uburyohe bitewe nuwo usomye ashobora kutabyakira neza cyangwa se nuburyo bikozwemo ntibitume muryoherwa.

Kuriyi nshuro rero twabegeranyirije bimwe mu bintu bidasanzwe biba ku muntu iyo asomanye nundi ari ubwa mbere hagati yabo.

Uruhuka mu mutwe.

Usanga mu gihe umuntu arushye mumutwe hari abahitamo kujya kwifatira ako kunywa, nyamara burya ukwiye gutekereza kenshi mbere gufata umwanzuro wicyo kwifashisha ngo uruhure umutwe. By’umwihariko nk’igitsina gabo, ubushakashatsi bwerekanye ko gusomana bigabanya imisemburo itera umunaniro no guhangayika (stress hormone) ndetse bikongera imisemburo yo kumererwa neza mu mutwe isanzwe izwi nka cortisol.
Icyatangaje benshi ahubwo nuko ku gitsina gore byagaragaye ko atariko bigenda mu mitwe yabo.

Bifasha mu kugabanya ibinure

Niba ushakisha umuti wagufasha kwirinda indwara zerekeranye n’umutima ndetse no kurwanya ibinure ntuwushakire ahandi. Gusomana burya nabyo ngo bigira uruhare rukomeye mu mitemberere y’amaraso mu mubiri. Abashakashatsi bo mukigo western journal of communication berekanye ko iyo usomanye n’umuntu mukundana by’ukuri umwiyumvamo bigabanya ingano y’amavuta mu mubiri ndetse bikongera imibanire myiza hagati yanyu.

Byongera umusemburo wa Adrenaline.

Ku batabizi uyu musemburo ufasha mu gutera neza k’umutima, gushyiramo ingano ikwiye y’imikorere y’amaraso ndetse no kongerera imbaraga umubiri. Ibyo byose rero n’ibintu dukenera buri munsi ndetse gusomana bikaba bigira uruhare mu kubigeraho.

[kwamamaza]

Uretse ibi tubonye gusomana bituma umubiri ubona nindi ,misemburo myinshi ifasha umubiri wacu gukora neza. Aho harimo nkuwitwa dopamine, uyu nubusanzwe umubiri uwubona kenshi aruko harikintu cyadushimishije twanyuzemo. Mu gusomana rero uyu nawo uraza kubwinshi. Sangiza n’abandi iyi nkuru!

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